What is Honeyz HIIT?
Honeyz HIIT has been created for women by women who have been on their own weight loss journey. I personally want to help other ladies in Surrey and South West London reach their goals! No need to spend hours in the gym and eating soggy salads to get the body you want! If you are fed up of numerous failed attempts, and you have enough dedication and determination, then NOW is the time to join Honeyz HIIT!
A fun workout that's designed with your goals in mind
Get leaner, fitter, faster
Lose inches, reduce body fat and tone up
Gain more energy
Reduce stress and anxiety levels
Sleep better and enhance your wellbeing
Guaranteed to feel amazing after your 1st session
Lose weight, feel great – inside and out!
Opportunity to meet and make friends
What is HIIT?
HIIT (high intensity interval training) is brief bursts of intense exercise followed by short rest periods. This method of training is proven to burn more fat and calories in less time, while boosting happy chemicals in your brain to reward you with good feelings! It also ensures that every 45-minute workout is fun and varied, as the programme constantly changes and will be over before you know it!